Now create a new new table and title is "":Ĭonvert the first row to a header row by selecting the "1" on the left and choosing the contextual menu item "Convert to Header row"
Well use it shortly, so do NOT copy anything else. The cell formatted as a pop-up menu is on the clip board.
Now select the cell that is empty (in this case cell A9), copy. Now convert these selections to a pop-up menu by opening the cell formatter:
Now select the cells in the food column and include one black cell. I'm going to enter made up information so I can confirm it works: I'd sincerely appreciate any help I can get! Thanks, everyone!Ĭreate one table that has the list of foods and the corresponding entries for the Kcal, Protein, Carbs and Fat: I admit Numbers and spreadsheets in general are still relatively new to me. I apologize for this plethora of questions. I know Numbers autofills single cells, but is there a way to get it to also do the rest of the row values? Ideally, I could also have a whole list of Ingredients on another Table, each with the standard values for 100g, and then I could just copy and paste each ingredient into whatever Nutrition Facts Table I'm making and simply change the Amount - or better yet, instead of laboriously copying and pasting, it'd be great if I could just start typing the name of the Ingredient from another table, and Numbers would just autofill the rest of the values. If this is possible, how could I pull this off? I have no idea if this is even possible with spreadsheets, but I have this idea in my mind that if I could only "teach" the cells the values of 100g of each Ingredient, I could somehow get Numbers to do the math and automatically change those values to reflect other gram amounts. But I would like the values of the Calories, Fat, Carbohydrates, and Protein to change correspondingly when I input a different Amount of the Ingredient in grams.įor example, if I were to change the Amount (g) of Dry Yeast from 4 to 10g, I would like the corresponding Calories, Fat, Carbs, and Protein to change accordingly. These are the nutrition facts of some bread I made. Numbers - Nutrition Input Help Hi, Apple Community! I need some help with Numbers regarding the input of my nutritional data. Excel's "data validation" adds them to its "pop-up" without me having to do anything additional. You just type them in and sort the table. I started this with Numbers but have been using Excel instead because it is easier to add new foods to the list. Select one of the "-" popups and copy/paste it into all of column A in the "Blank" sheet.Select all of column A except the header cell and format as a pop up.If you have a recipe from another sheet to be added to the list, go to that sheet and copy/paste the values from row 2 vs typing them in. Type in your new foods and their values in rows at the bottom.Select column A of the "Food Items" and set the cell format to Text.To put new foods on the list in the first sheet, Other sheets are examples of "recipes" and daily intake. You duplicate this sheet when you want to make a new recipe or add up a day of food. Second sheet ("Blank") is a blank table already set up with the pop up menu in column A and all the formulas. It's a flexible fitness tool that calculates the macronutrients that you're able to consume based on your inputs, including your body composition and the type of diet you want to follow.First sheet ("Food Items") is the list of food items like Wayne was showing. The IIFYM Calculator is one notable contender. To tackle the first of these requirements, you'll need to find the right online tool for nutrition. Plan out meals that meet those macronutrient quotas using your macro-tracking spreadsheet.Track the actual number of macronutrients that you consume with a food macros spreadsheet.Calculate the number of macronutrients that you can eat while still meeting your goals.To succeed under any diet plan, you need to be able to do three things. Instead, you're asked to replace the calories that you lose out on with extra protein and fats. A ketogenic diet, to name one example, requires that you eat very few carbs. Every type of diet, whether proven or fad, recommends different ratios of these macronutrients. Macronutrients are types of food that provide calories-carbs, proteins, and fats are the big three.Īll food is composed of a combination of macronutrients. In this article, we're going to go over how you can do this using a pre-made Excel meal planner with macros and a free online calculator.